Feeling constantly on edge, like your mind never shuts off? Whether it’s racing thoughts about work, the pressure to succeed in school, or concerns about global events like political instability and climate change, anxiety can feel all-consuming. The unrelenting cycle of worry can leave you exhausted, emotionally drained, and isolated. But you don’t have to navigate this alone.

Anxiety is more than just occasional nervousness; it’s a persistent feeling of unease or dread that can manifest in various physical and emotional symptoms. You may experience racing thoughts, restlessness, difficulty sleeping, irritability, or even physical symptoms like a racing heart or tightness in your chest. In today’s fast-paced, high-pressure world—especially in the wake of the pandemic—anxiety has become a common struggle for many. Yet, it’s essential to remember that anxiety is also treatable. You can regain control.

Anxiety doesn’t just disrupt your peace of mind—it can take over your daily life. From affecting your relationships to your performance at work or school, anxiety creates barriers that keep you from thriving. If you find yourself avoiding social situations, struggling to meet deadlines, or constantly worrying about things beyond your control, you’re not alone. Anxiety can make even the simplest tasks feel overwhelming. But through therapy, you can learn to manage these feelings and regain a sense of calm and confidence.

Here, you’ll find a compassionate, judgment-free space to explore your worries and fears. I understand how anxiety works because I’ve experienced it myself and have spent decades helping others manage it effectively. Together, we will identify the sources of your anxiety and work on strategies to regain control. Whether it’s through cognitive behavioral techniques, mindfulness practices, or practical tools tailored to your lifestyle, I’ll help you find what works for you. This isn’t about eliminating anxiety entirely—it’s about learning to live with it in a healthy way that doesn’t overshadow your joy and well-being.

I offer both in-person therapy sessions in Ann Arbor and telehealth services throughout Michigan, so you can access the support you need wherever you feel most comfortable. My goal is to create a customized plan that addresses your unique experiences and challenges, allowing you to confront your anxiety in a way that’s practical, manageable, and sustainable. Whether you’re dealing with long-term anxiety or a new wave of stress, we’ll find an approach that helps you restore balance.

Therapy is a powerful tool for addressing anxiety because it offers both immediate relief and long-term strategies for managing it. By working with a professional, you can gain deeper insight into the underlying causes of your anxiety and how it manifests in your daily life. I believe in empowering my clients to take control of their mental health, transforming anxiety from a source of fear into a tool for self-discovery and growth.